I'm not usually one to give advice. Okay, I am one to give advice but it's usually in the form of sticking my foot in my own mouth. I would like to take a moment to list a few mistakes I've made this summer - all having to do with caring for a newborn during a heat wave. I am in no way a professional, so please follow this "advice" at your own risk.
1. Drink plenty of fluids. Mistake #1. I don't drink enough fluids. Seeing as how I'm doing everything humanly possible to succeed at being a breastfeeding mommy, I should be drinking much more water than I am. I've never been a fan of water (or soda or booze for that matter) and I usually mistake my thirst for hunger and then I eat too much and get more thirsty. Don't make that mistake. I have decided that I will drink 8oz of water during every episode of Baby Story that I watch, which automatically puts me at 32oz per day. Then another 8oz with each dose of vitamins, fenugreek, etc. I should be peeing clear in no time.
2. Eat a well balanced diet. Also something I don't do, on a regular basis anyway, and it's even harder now that we're trying to adjust to one income. Peanut butter and jelly gets old fast. (Also not healthy for a breastfeeding mommy and baby)
3. Keep baby indoors where it's cooler. I thought it would be a good idea to take baby girl to the Turks Head Festival last weekend. Even got out the awesome sling so that I could have some freedom of movement while walking around. Turns out she was too hot and just wanted to nurse, but it was too hot for our bodies to be that close, so she mostly just slept on a blanket in the shade. I ended up going home earlier than I planned just so that we could have comfortable snuggle time in the air conditioning.
4. Baby can get the heat shits too. Just like adults, it seems the little one also responds poorly to long periods of intense heat, and her diaper is proof. Keep her cool and hydrated. (See #'s 1, 2 & 3) This is not a mistake, but an observation that needed to be addressed.
This list could go on forever, but seeing as how I started the list yesterday and stopped because I was distracted, I seem to have forgotten all the topics I wanted to cover. I do that sometimes. Most of the time.
The most important thing to remember is to do what you want to do. If you're okay with sitting on your butt, nursing baby and watching Boy Meets World reruns, then do it. I on the other hand am in some serious need of grown up time with Ryan, and so I have finally found the strength to get a babysitter so we can go out tomorrow and play in the creek. I'm looking forward to the cheap date. It's been too long.